Remember, there’s really no single magic number of steps. It recommends the Fitbit Inspire 3 for $99.95 and the Apple Watch SE for $249. Need some motivation? A fitness tracker or smartwatch could help you reach your goals.ĬR tests both types of gadgets to count your steps, check your heart rate, and track your sleep. Generally, experts say the more you walk, the more benefits you’ll get. But even a 15-minute stroll can improve mood, reduce stress, and help you sleep better.

High step counts have been associated with a lower risk for sleep apnea, reflux, and depression. But if that sounds like too lofty a goal, take heart: People who step less may still see big health benefits. Consumer Reports helps you track your steps to better fitness and health.ĭo you get 10,000 steps a day? For most of us, that’s roughly 5 miles. And according to a new study, your risk of premature death decreases as your daily step count increases. It can protect you against heart disease, type 2 diabetes, even cancer. Easily Track your steps, activity and calorie burn and store this data to look at later.Walking has powerful health benefits. All amazing fitness tracking features for free Count steps, calories, distance and active time The step counter works whether your phone is in your hand, pocket or purse Built-in pedometer tracks your steps as you walk. Just download and start tracking your steps and calories with ease.Complete Fitness & Steps Tracking No additional hardware required, just download and start tracking your fitness level, monitor your health and achieve your fitness goals Fitness Plan: Daily exercise plans for your health goals Our free step counter app will track your steps automatically if your phone is with you-Easily Track your complete activity history (steps, calorie count, etc.)

Lose your weight with fitness plans and incentive module to keep you motivated towards achieving your fitness goals fast. Lose weight and keep track of your walking steps using the inbuilt pedometer, steps counter & health tracker app.ĭownload your personal health tracker app to keep track of your calories, weight and steps with an easy to use, user friendly app interface. Track your steps, walking & weight loss with this free health app. Become the fittest version of yourself with the Steps – Step Counter app.

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